Excerpt from The Social Diet® by Dr. Stacy Goresko

At the risk of being obvious and redundant, I want to take a moment for you to think about and truly understand on a deep level that we are all first and foremost social beings. It is so obvious that we seem to overlook it. Seriously, how many of you wake up in the morning and say to yourself, “Hey I am a human being and I have social-emotional needs that need to be fed today.” Probably no one. That would be strange if you did.

But, if you want to incorporate The Social Diet® into your lives you must think about and live in a way that puts your human needs first. We cannot have a healthy well-balanced life without it.

Look for The Social Diet® coming soon to Amazon.